Resources
Recommended Reading:
HEALING ANCIENT WOUNDS – John F. Barnes
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John F. Barnes - Myofascial Release - Unwinding: |
John F. Barnes - Fireside Chat - Part One: |
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John F. Barnes, PT demonstrating self unwinding. Watch this video to help you with self treatment.
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An interview with John F. Barnes discussing myofascial release.
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John F. Barnes website where you can access articles and read about Myofascial Release in more detail:
www.myofascialrelease.com