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Self Treatment


As much as we would all love to have a therapist on hand to help us with restrictions as they happen, this is not always possible. Learning a few positions for self release can be really helpful.
I recommend using a soft foam roller, or small inflated balls. Although they may elicit a 'good hurt' Golf balls or tennis balls generally are too firm for fascial releases.

Contact me for more information on learning self treatment.


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Gillian Hansen | 913.787.0518 | info@gillianhansen.com
Copyright © 2015 Holistic Hansen. All Rights Reserved.
  • Home
  • Services
    • Service Price
    • Myofascial Release
      • Raindrop Technique®
      • Self Treatment
  • Online Booking
  • TRE
  • Meet Gillian
    • Contact
    • Testimonials
    • Resources
  • Blog
  • TRE